3 Essential Feelings for Our Well-Being: Post 1

There are three feelings, that when present, help to build and create a strong sense of well-being. A feeling of security, a feeling of love and a feeling of joy are essential to not only the foundation of our sense of self, but also to its maintenance. Today we will look at the feeling of security.

Rooted in attachment, feeling secure is a cornerstone to our sense of self. When we are consistently parented, in a way that is both stable and attuned to our needs, we are given the chance to explore. Essentially, we are given the gift of being able to learn the fundamental process of being dependent in order to achieve independence. Secure attachment creates a foundation for an intact sense of self; something that we can rely on in making decisions, being able to cope with life’s challenges, and helping our own children and loved ones feel secure in their relationships to us.

The good news is that attachment is a life long process – we are capable of attaching to others at any time in our life; this is important if you weren’t granted secure attachment from childhood. Self-reflective work and practice will help vulnerability move in from being protected, allowing yourself to be open to giving and receiving secure attachment from people in your life.

A feeling of security works as a container for both love and joy. Tomorrow we will look at the feeling of love.

Photo credit: http://Photo by Leonard von Bibra on Unsplash

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