About Me

I completed a B.A. from Ottawa University and an M.A. in Counselling and Spirituality from St.Paul University. I am a certified counsellor with the Canadian Counselling and Psychotherapy Association as well as a registered member with the College of Registered Psychotherapists of Ontario.

I tend to have a practical and down to earth approach to counselling; focusing on the client’s needs in order to identify natural strengths and abilities. I aim to help clients use their strengths to develop skills that increase both their confidence and independence. Through a compassionate and non-judgmental environment, clients can begin to see results by working in a collaborative setting in order to reach their goals. I have experience working with a wide variety of concerns and will counsel individuals over the age of 16.

Range of Issues
Brought to Counselling

Depression

Self Esteem Issues

Anxiety/Panic

Trauma

Anger

Stress Management

Schema/Origin and Awareness

Grief and Loss

Relationship Issues