Anxiety is normal. We are actually pre-programmed to worry. Eons ago, when we lived on the plains, we had to worry. It was imperative to our survival that we worried about shelter, worried about how we were going to get food, worried about how to make fire. And so, anxiety, although it feels uncomfortable, is a very adaptive and necessary process and it is part of our survival brain. Everyone experiences anxiety at times.
“Instead of worrying about what you cannot control, shift your energy to what you can create.”
– Roy T. Bennett
Information for this post and a great website is: https://www.anxietybc.com/
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