The Basics of Self-Care Strategies

In an article entitled “The Top 10 Self-Care Strategies for Stress Reduction” by Elizabeth Scott and featured on verywell mind, we are reminded of some of the basics of self care and that sometimes we can let good habits slide, such as maintaining the right amount of sleep and getting proper nutrition. Two points that I especially appreciated:

  • Have the right attitude: Scott talks about the importance of leaning into an optimistic frame of mind and having positive affirmations as a part of our overall self-care strategy.
  • Maintain a spiritual practice: the article mentions that research shows that a lifestyle including spirituality is generally healthier.

I also appreciated Scott’s point that we should pamper ourselves; pretty sound advice indeed. Find some time today to celebrate you 🙂

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To read the full article: https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729

Photo credit:https://unsplash.com/@sixteenmilesout

 

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