Is not easy. It is our natural human tendency to react to other people’s moods as we have an inherent predisposition to internalize. This puts us into a reactive position, which in turn can affect our own mood, becoming surly ourselves. We are much better served to be in a proactive position; let’s set up the scene:
- House hold member comes in the door acting like a bear with a sore paw; our keenness for non-verbals tells us this before they even say a word.
- Is it our responsibility to say something? Absolutely. Caring as to why your loved one is upset is an emotional bid that allows them to feel held. Once they have settled in, asking “Is everything okay, you seem quiet” is a good way to test the waters.
- They will most likely say that everything is fine. Part of that is their surliness and desire to withdraw; part of it might also be their inherent need to protect you from their bad mood (albeit, it doesn’t work.)
- Give it a bit of time and ask again. Yup, I always recommend we ask twice as it opens a door to communication.
- If they respond by telling you what affected them in their day, great! Just listen; they may not need advice but rather just a sounding board.
- If they say that everything is fine (even though it clearly isn’t), then take them at their word and from here on in, act as though they are in a good mood. This may take some practice, as our tendency becomes to feel irritated and withdraw ourselves, but acting as though everything is fine is the proactive piece as it sends the message “Your mood is not going to affect mine.”
It may not change our loved one’s propensity to act surly at times but it can help us to regulate our own mood; giving us a greater sense of control and autonomy.
Betrayal is one of the toughest emotions to process. Betrayal as defined in the Webster’s dictionary: to act treacherously towards//to reveal treacherously//to fail to justify. And in my Dictionary of Emotions by Patrick Michael Ryan, betrayal is defined as violation of confidence; disloyalty.
When we are betrayed by someone, there is an element of the act not being justified. We struggle to understand how they could have acted in such a way towards us as would merit the deception. Without this understanding we are left with a hollowness to the experience; with tenacious feelings of anger, disbelief, and underneath it all, profound sadness. The act of betrayal creates an even deeper wound because we had put our faith in them; we gave them the task of being a guardian to our vulnerability.
Perhaps the act of betrayal was never about us. Perhaps it was about their own inability to face their insecurities, to own their shortcomings, to face their untruths. The first step to forgiveness, I suppose, is to begin the process of understanding that betrayal is owned by the betrayer, not the betrayed. There is always another choice before acting. When this realization begins, we can begin to move to acceptance; not to approval or resignation, but simply to accept that it happened. In turn, this allows us to take a path in which we allow ourselves to make decisions; moving us slowly towards empowerment, strength and resilience.
Photo credit: http://Photo by Amanda Flavell on Unsplash
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There is mounting evidence that our gut is like a second brain. Now, this brain cannot think or express an opinion, but it can influence your mood and well being. Here are some interesting facts about your gut:
- Serotonin (the hormone most often associated with happiness) is actually produced in your gastrointestinal tract.
- There are close to 100 million neurons lining our digestive tract, creating an ecosystem that sends signals to our brain about our mood.
- 90% of the cells responsible for our psychological stress response are found in our gut; explaining the feeling of nausea when anxious.
- The second brain may be able to mediate the body’s immune response.
- There is a higher percentage of people with Irritable Bowel Syndrome and functional bowel issues who also present with depression and anxiety.
Although research is continuing to uncover the deeper connection between our brain and our gastrointestinal system, this part is clear: a healthier gut leads to a healthier mind. Now that is something to get cleaned up about 🙂
Photo credit: http://Photo by Brooke Lark on Unsplash
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I love the quote by Louise Hay that states: “How you start your day is often how you live your life.” Interesting thought, isn’t it?
Do you jump out of bed, feet hit the floor and never stop til your head hits the pillow again at night? Do you wake up slowly, maybe stretch a little to start moving? Do you hit the snooze button so many times that when you finally get out of bed you are rushed and frazzled? Do you head outside to start your day with exercise? Do you pray? Journal? Do you find a reason to stay in your bed, leaving you feeling blue and disengaged? Do you spend some quiet time with a coffee and a book?
It would seem that what is really being reflected in how we start our day is whether or not it aligns with our overall goal of simplicity and the value of being present to our experience. Sometimes it may be difficult to imagine being able to squeeze one more thing into our daily routine so that we can start off our mornings with a feeling of contentedness, but perhaps it is a necessary part of setting the overall tone; not only for the day but for how we engage in our lives as well.
Photo credit: http://Photo by Annie Spratt on Unsplash
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This is a quote I came across by Morgan Harper Nichols and it embodies for me the essence of my job as a therapist; touching as well on the deep respect I have for another person’s story.
Empathy: Let me hold the door for you. I may have never walked a mile in your shoes, but I can see that your soles are worn and your strength is torn under the weight of a story I have never lived before. So let me hold the door for you. After all you’ve walked through, it’s the least I can do. ~Morgan Harper Nichols
Photo credit: http://Photo by Nqobile Vundla on Unsplash
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I like to say that everything exists on a continuum; that you can take any quality and it will have its place on a spectrum. Take shyness for example; on one end of the spectrum you would have extreme shyness and on the other would be extreme arrogance. A person can then find themselves somewhere along that continuum. What will get you into trouble are the far ends of the continuum. If you are extremely shy, you might find it difficult to make friends, attend social functions and will find yourself missing out on things in life. If you are extremely arrogant, you will also find it difficult to make friends and find that people may not want to hang out with you.
Essentially, either end of the spectrum will isolate you. It becomes important sometimes in our struggles to ask ourselves where we might lie on the continuum, regardless of the issue, and then seek balance if we are creeping too closely to one of its ends. The middle of the continuum is a good point to strive for as that is where the greatest balance sits. It is about reaching a comfort level that you will be content with, knowing that you are not leaning into the behaviour you are wishing to change but rather challenging it towards growth. After all, “The balance of power is the scale of peace.” ~ Thomas Paine
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Building upon yesterday’s post, when we don’t feel safe, that sensation happens in our body first. Our gut instinct sends a message to our brain that something is “off.” It is then the job of our mind to help process what those sensations mean and if they are potentially dangerous to us. There are three things to remember about our bodies:
1. They never lie to us. They can’t, as they do not have a brain (our minds on the other hand lie to us all the time; we can convince ourselves of anything when we want to!)
2. Our bodies never forget. This is an important point as our bodies will never forget trauma or negative experiences that get repeated, even when we have no conscious memory of the event. And so, when faced with a situation that at times will mimic the negative experience, our bodies immediately send a message to our brain that says, “potential danger ahead.” An example involves a client who was involved in a head-on collision with a pick-up truck; she is not able to recall the experience at all and has had to piece together events of that day through witness’s accounts. Now that she is back to driving, she has noticed a marked difference in her tension level when she sees a pick-up truck approaching her in the opposite lane. The implicit memory of the event warns her of the possible threat. This brings us to our last point:
3. Our bodies can sometimes over-react. It is their job after all to warn us of potential danger and our mind’s job to process what is going on. It is at this point that we need our mind to help reassure our body and say “It is okay, I have this one under control;” leaving our body to return to a more restful state.
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The need to feel safe is an inherent need that is with us from the moment we are born; it is tied to our survival and so remains with us for the entirety of our lives. If we don’t feel safe for any reason, we are driven to move towards feeling secure. This level of safety is both physical and emotional. If we are faced with a physical danger, our instincts immediately kick in and everything is set aside in order to deal with the danger at hand. Essentially our fear response is activated and we are impelled to deal with the threat.
We also, however, have an emotional level of safety; one that is individualized for everyone, and is based on what we have learned about our emotions in our lifetime. For example, if you grew up in a very stoic home where the expression of emotion was not encouraged, you may have grown up believing that emotional self control is the only option. This will become part of your emotional level of safety and you will be driven to maintain it, healthy or not. This tends to be an important area of growth for many people who come into therapy; to gain a greater understanding of our how emotional level of safety can affect our decisions. Essentially, we may flee from a healthy emotional choice because it doesn’t feel safe. Learning about our own emotional safety can help us to begin to challenge ourselves to move to healthier choices where our emotions are concerned; providing a greater sense of balance to our emotional experience.
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Last week was a tough one, as my sister and I and our families said goodbye to our dear and loving mom. I don’t think that anything can truly prepare you for losing a parent as it throws you into the vulnerability of the realization of truly being “on your own.”
As I walked with Cricket yesterday and reflected on the past week, it was the dichotomy of grief that came to my mind the most. For as heavy as my heart has felt since being told we had to summon family, it shares that space with feelings of peace; knowing that all of my family members were able to say their goodbyes to her before she passed away. As there are times when I feel it is a death unfair and I have leanings towards anger that I am 47 years old with no parents, there is also room for gratitude as my sister and I are fortunate to have had a childhood filled with wonderful memories; we were given the gift of unconditional love which allowed us to be held in security and give in return. For as often as I get little tinges of fear as I wonder how I am going to live without my mom, I also can feel the strength and courage she has not only passed on to me, but lived by example.
Grief is an individual process and it can push at you to feel alone, and yet all I have to do is think about the unwavering and loving support we have felt from our families, friends, and communities to know that we always have a hand to hold and a shoulder to cry on. Mom died a peaceful death, but more importantly, she lived a peaceful life. I will hold that close to me, for it brings me comfort.
Photo credit: http://Photo by Bruce Hong on Unsplash
In an recent article I read entitled “Why Getting in Touch with Your Mixed Feelings Can Lead to a Better Outcome,” by Clifton Mark and featured on CBC, Clifton explored the idea of ambivalence and how despite, its pernicious reputation, can actually be good for you. Three points that stood out for me in the article were:
- experiencing mixed emotions is correlated with better self-control.
- feeling both positively and negatively about something motivates us to reflect on how our different goals fit together and how best to pursue them.
- mixed feelings are a sign of emotional complexity and depth.
When we make room for all of our feelings, we are giving ourselves the space to process; this can lead us to increased thoughtfulness, being mindful to all sides of the story or issue. When faced with a dilemma fraught with indecision, all the more reason to head outside; to the fields, in search of our fence. 🙂
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