Building on yesterday’s post about how chronic pain can affect someone’s emotional health as well, we can see how chronic pain can often lead someone to living a pain centered life. Prolonged pain can be quite stealthy, invading our system in an insidious way. Often times, we continue to live our life as we always did, ignoring the pain as we plow through our day. This becomes a pain centered way of life, forcing us to eventually face the pain when we have pushed ourselves too far.
So how do we shift it to a more function centered life? One in which we work with our chronic pain and not against it:
- Get informed. Working with your GP and possible specialists to discover the source of chronic pain is only the first step. Identify with symptoms by researching, join groups online that share similar diagnoses, seek both medical and alternative methods of treatment and look into online resources that can help to understand not only your specific condition but how chronic pain affects you as well.
- Know your limits. Begin to notice just how much you can do of any activity and re-adjust. This takes some acceptance, but you will be better served by it when you begin to honour your body and just how much it can take. Shorten, tweak, or limit your activities according to your pain.
- Stay active. Very often, chronic pain can be isolating; even a 10 minute walk around the block is better than staying in bed.
- Keep your established social connections. Chronic pain can often lead us to say no to activities based on our pain levels; friends are more understanding than we think and keeping them in our life is an important and healthy coping strategy. It just may mean some adjustments – hiking with friends for a day might be out of the question, but how about a spa day instead?
- Work towards acceptance. Working with our chronic pain is a proactive versus reactive position. You will feel more in the driver’s seat as a result.
A great online course is available from Living Healthy Champlain: https://www.livinghealthychamplain.ca/en/LAHLchronicpain