Sometimes we can become complacent in our relationships; without realizing it, we can end up underappreciating our loved ones or taking our partner for granted. The honeymoon phase may be over, but rather than the relationship falling into an easy exchange of healthy bids and affection towards each other, the relationship begins to feel empty or stuck.
Knowing what causes complacency is a good place to start in trying to address it:
- Indifference. This one is a silent killer of relationships. Sometimes it comes from having an Avoidant Attachment Style, sometimes it comes from lacking true appreciation for the power of a healthy support system – it can also come from the tendency to lean into narcissistic traits. When one person is indifferent to the relationship, there is often very little the person on the receiving end of that indifference can do. The indifferent person must undertake some much-needed soul searching to get to the deeper layers of why they are using indifference as a way to protect themselves.
- Being too comfortable. Being comfortable in a relationship is a good thing – it means we feel settled and secure. Being too comfortable means we are not giving enough thought into keeping that relationship in good working order. In order to keep complacency at bay, we need to keep reciprocity at the forefront of our minds, making sure that we continue to feed the health of the relationship by initiating time spent together, affection, words of endearment, and acts of kindness.
- Giving up. Sometimes when we give up in a relationship it is due to the change we wish to see but never do. It is a way of acceptance that the other person is not going to change, and that ‘giving up’ is the only thing left to do. This doesn’t always mean that the relationship ends, but rather elements of the partnership shift; sometimes the act of giving up will inadvertently feed complacency.
- Anger. If we use anger as a go-to emotion, we run the risk of using it instead of trying to deal with more vulnerable emotions such as sadness, guilt or fear. Anger prevents us from truly understanding our loved one’s feelings; over time, the anger reinforces denial and defensiveness which feeds complacency.
When we understand complacency, we can begin to also see the danger it carries along with it. The goal of investment helps us to keep our relationships in a healthy place; ones in which our security and safety is being supported by a deeper, more satisfying love.
Tomorrow’s post will explore a bit more in depth the difference between giving up and acceptance in a relationship we choose to stay in.
Photo credit: https://unsplash.com/@pascaloutdoor