Depression Fact # 4

Chronic pain can result in depression. Actually, so can having a chronic condition. Sometimes we don’t realize how being in continual discomfort can cause us to become depressed. We may choose to stay home one day due to increased pain levels; heightening the isolation factor. We may have to cancel plans because we are experiencing a flare up; leading to feelings of discouragement and disappointment. Potentially, we become so focused on what our physical bodies are putting us through that we may not realize the toll it is taking on our mental health as well; leading us to find ways to manage our chronic pain/condition that includes our emotional health as well.

A great online course that helps with this very topic is found through Living Healthy Champlain:

If you would like more information about depression:

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