When we think about our sense of psychological well-being, what often comes to mind is how we rate the general satisfaction of our lives. How good do we feel about our lives in general? How content are we?
If we sat and thought about the elements that contribute to either a valued sense of well-being or a poor one, we would most likely come up with many factors such as the strength of our support system, our job satisfaction, our financial state, the condition of our health and so forth. Interestingly enough, while all of these factors can certainly affect our sense of well-being, what comes up as the number one reason we feel good about our lives is the amount of personal control we have within them.
It becomes about a feeling that despite the challenges that come our way, of which are often not in our control, we can still have a sense of agency in our own lives. Knowing that we have some ability to make decisions and have choices within the confines of our difficulty, allows us to move to a place of feeling more settled again in our sense of who we are; giving us the courage perhaps to say “Move over please, I’m driving.”
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Photo credit: http://Photo by Logan Fisher on Unsplash