11 months into Covid-19; in many ways time has passed by quickly and yet in other ways the past seems far away. Coming into the year mark, it feels as though there is a different quality to our movement within this global pandemic.
In Ontario, we are coming out of a lockdown that was instituted on Boxing Day. When I think back to the initial emergency order back in March of 2020, there was a great deal of emphasis placed on ‘getting through this together’ – there was a feeling of unity, of gathering our strength and resources to do what was necessary, of hope. Naivety also helped – we found solace in believing that perhaps by the summer we would be able to travel, get back to work, things would be normal once more.
Now that we are turning the corner at a year mark, we are more resigned. The tensions of this lockdown were felt by many, as the messages were less about banding together and more about the trouble ahead if we didn’t comply. The vaccines are here, but slow to roll out. Thoughts of travelling this summer have fizzled away. We can feel the weight of Covid-19.
Recognizing the heaviness is the first step in saying “Okay, how do we deal with it?”
- Be okay with the gray. The pandemic brings with it uncertainty and a subsequent fear of the unknown. Let that not be our focus. We won’t have black and white on this one and that is okay. “It is what it is.”
- Focus on today. Taking it farther than focusing on the present moment (which can sometimes feel impossible in the midst of building anxiety), we can ask ourselves when we wake up “How do I want today to look? To feel? What are the things I can do today that will bring me a renewed feeling of being grounded?”
- Gratitude. Look for your blessings and jot them down. It is one of the most effective ways to feel lighter.
- Continue to seek connection. Renew commitment to reaching out through phone and video chats. Write letters. Suggest outdoor visits or walks.
Although it often feels as though this pandemic is in the driver’s seat, we can remind ourselves that we are still in this together. Collectively, we can work together to drive the bus to our chosen destination, albeit dealing with the unruly passenger wreaking havoc at the back of the bus 🙂
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Photo credit: https://unsplash.com/@jannerboy62