Emotional Intelligence; Post 5

In our last post about Emotional Intelligence, we look at the fifth component of EI: Social Skills. When we think about social skills in the context of emotional intelligence, it is about the art of being able to effectively communicate with others, being influenced by both your emotions and your ability to read into what other people are feeling. Social skills include being able to convey our point of view while respecting someone else’s, being able to manage conflict, being able to manage change, co-operation skills, being open to work as a team member, and leading by example.

Ways that we can increase our EI social skills include:

  • Build your self-confidence. Don’t like small talk? Practice it. Don’t like confrontation? Take a course on conflict management skills. Create a bigger window of opportunity for yourself to practice your skills and increase your confidence.
  • Keep your established relationships healthy. When we are actively working on the relationships we have, not only is it good practice for the outside world, it emphasizes the importance of good social skills in relationship.
  • Emphasize a collaborative climate. When we work towards creating cooperation both at home and at work, we focus on the importance of the relationships in accomplishing tasks.
  • Smile. You’d be surprised at how far a smile will go in letting people know that you are open minded.
  • Practice gratitude. Saying thank you is a simple and effective social skill.

Five components of Emotional Intelligence. EI starts with Self-Awareness and understanding our own emotions which leads us to being able to manage them – Self-Regulation. From there, we can use our emotions to reach our goals through Motivation. Once we have a good grasp on our own emotional intelligence, we move towards Empathy, and the art of understanding other people’s emotions and finally through Social Skills, we can secure healthier environments for ourselves and others.

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Photo credit: http://Photo by Brooke Cagle on Unsplash

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