4 Goals to Wellness

In an Oprah SuperSoul Conversation podcast episode entitled, “Oprah and Dr. Dean Ornish: Your Life in Focus,” they start out by discussing that “it is our nature to be peaceful and healthy.” Through research, Dr. Ornish has been able to prove that four simple techniques will help to prevent and even reverse chronic disease:

  1. Eat well.
  2. Move more.
  3. Stress less.
  4. Love more. (By this he refers to the importance of connection.)

In all of these techniques, the focus is on simplicity. Most of us already know what we should be eating, the importance of movement, the contribution that stress management plays in feeding our comfort system and how critical connection is to our soul.

The podcast was a simple yet powerful reminder that we can focus on simple strategies to create a healthy life.

To listen to the full episode: https://www.oprah.com/own-podcasts/dr-dean-and-anne-ornish-how-simple-lifestyle-changes-can-reverse-most-chronic-diseases-sept-25-2019

Photo credit: https://unsplash.com/@frankbusch

Leave a comment