I have to imagine that at the “pioneer point” in our existence, there was a time for worrying – that we were presented with something we needed to deal with and apart from that, we were pretty busy just trying to till the land, fill the larder, and keep the fire stoked. In times when there was so much work to be done in a day, our worries were immediate and we needed to deal with them accordingly.
It would seem today that our worrying and fretting is no longer balanced with the essence of time. If we are in a position of having too much time to fill, our worries have the ability to take over; we tend to ruminate, overthink and get ourselves worked up. We stew about it.
If we are in a position where we don’t have enough time in our day, our tendency is to push away the niggling thoughts; the worries get set aside as ‘we have no time to deal with them.’ Don’t worry, they will come back with a vengeance, the moment your head hits the pillow or a sense of panic comes out of nowhere.
Perhaps the trick is to deal with the worries as they present themselves. Slow down long enough to give the worry some room, without letting it take over completely. Action being your biggest ally.
- What am I worried about?
- Is this a true alarm or a false one? (Focus on fact, not on fear)
- What can I do about it right now?
When we are able to deal with the worry accordingly as it comes up, we also have the essence of time on our side and we can get back to a grounded, take life one day at a time, settled place.
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Photo credit: https://unsplash.com/@anniespratt