I love this passage by Yung Pueblo:
the biggest shift in your life happens when you go inward.
you step in and observe all that you find with acceptance;
the love you bring lights up your self-awareness;
you start seeing how the past is packed into your mind and heart –
patience, honesty, and observation start the healing process.
with time, intention, and good healing practices,
the past loses its power over your life.
you continue the process – stepping in, feeling,
understanding and letting go.
and then you start noticing the results; you are
not the same anymore.
your mind feels lighter and develops a new,
you start arriving into your life and relationships
ready for deeper connection.
– yung pueblo (from his book Clarity and Connection)
To visit his website: https://yungpueblo.com/