A House with Four Rooms

On the heels of our 5 part series in honour of Mental Health Week, I came across this lovely quote that reminds of the importance of balance when seeking health:

“There is an Indian proverb that says everyone is a house with four rooms, a physical, a mental, an emotional and a spiritual. Most of us tend to live in one room most of the time but unless we go into every room everyday, even if only to keep it aired, we are not a complete person.”  – Rumer Godden

Sometimes we can get away from visiting each of our rooms, but entering them even if only to keep it aired, seems like a reasonable goal. 🙂

Photo credit: https://unsplash.com/@raphaelphotoch

 

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