We can all appreciate a good work ethic. When our head hits the pillow at night, there is a part of us that feels satisfaction from a fruitful day. And yet for some of us, the pendulum has swung too far. From the moment your feet hit the floor, it is go – go – go.
Perhaps it is Type A tendencies, expectations of self that tend to be too high, perfectionism, learned behaviours and/or developed patterns that have contributed to an association that resting is unacceptable. And as a result, when there is no more energy, and the crash comes, resting means doing nothing. Zoning out in front of the TV, feeling useless, grappling with the guilty thoughts of “I should be up doing something.”
But what about the concept of productive rest? Could it be that instead of rest being indulgent, it actually could be necessary? I often refer to our comfort system and the importance of recognizing that in order to truly be productive, we also need to rest our bodies and relax our minds.
Productive rest is planned. It is about carving out time to do something that is restful in nature and yet soothing to the soul. For me, that plan often includes reading – there is nothing like a good story to draw me in, resting my body, distracting my mind. Easy exercise, chatting with a friend, sitting by the water, walking in the forest – they all work too. It is about incorporating rest (even in little bits) throughout the day.
Giving ourselves permission to productively rest can help ease our minds too – we can begin to give up our core beliefs that somehow we are inadequate if we relax. When we can acknowledge that rest is an important part of our ‘work’ day, we give ourselves the valuable gifts of joy and peace.
Photo credit: https://unsplash.com/@lsgr