A Little Reminder About Rest

I love this quote by Morgan Harper Nichols:

“A restful approach to restless uncertainty provides strength and endurance for the rest of the journey.”

– Morgan Harper Nichols

Very often, we seek rest at the end of our day. Our work and home duties completed, kids off to bed, we sink into the couch for a good dose of Netflix, catch up with a friend, relax with a book, take a bath. We reward ourselves with rest.

But what about the days that catch up to us? What about the stressful days? The restless ones? It is on those days that carving out time to rest is essential for our self-care, for those are the days we need it the most. Sometimes it may not seem possible, but it is. It may mean consciously putting every thing aside for some quiet time outside with your face to the sun, or taking 20 minutes for a leisurely stroll in the park. It may mean taking a power nap, or spontaneously calling a friend to meet for lunch. It may mean unplugging for a solid 30 minutes.

Making rest an important part of our day, regardless of its tone, builds our resilience; providing strength and endurance for the rest of the journey 🙂

Photo credit: https://unsplash.com/@anynieel

 

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