Jon Kabat-Zinn is the founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts and he created a mindfulness meditation entitled “Loving-Kindness.” Whether you use it as a meditation or as a daily mantra or prayer, I especially love its sentiment:
May I be happy
May I be healthy
May I ride the waves of my life
May I live in peace
No matter what I am given
May you be happy
May you be healthy
May your ride the waves of your life
May you live in peace
No matter what you are given
May we be happy
May we be healthy
May we ride the waves of our lives
May we live in peace
No matter what we are given.
To read an article written on Loving-Kindness by Jon Kabat-Zinn which includes a full meditation: https://www.mindful.org/this-loving-kindness-meditation-is-a-radical-act-of-love/
Photo credit: http://Photo by Chris Ensey on Unsplash
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i love this. im saving this
Thank you Brian! 🙂