I have discovered a new podcast that I am passing along to you. Hosted by success coach and registered psychotherapist, Hina Kahn, “Possibilities” provides to the listener short episodes that promote self-reflection and end with a gratitude practice. Some episodes that I have recently listened to include: “The thing about money,” “Let’s go on a mental detox,” “The thing that will change your year,” and “How to create a better morning routine.”
Hina creates an energetic kindness in her delivery of the topics. What I really love about the podcast is that the episodes are only about 12 minutes long. In a very similar fashion to this blog, we can give ourselves a way to anchor our day that doesn’t take up a lot of our time but still gives us something valuable to think about and work towards. Hina also ends each episode by getting us to jot down something in our gratitude journal that is reflective of the topic she spoke about – what a great way to reinforce the nugget of great information she has provided! “Possibilities” is a wonderful addition to our self-care routine 🙂
To check out the podcast “Possibilities” by Hina Kahn:Â https://frequencypodcastnetwork.com/podcasts/possibilities-with-hina-khan/
(It also comes up when you search for it through your Podcast app)
Like this post? Consider subscribing!
Photo credit:Â https://unsplash.com/@thefakebhogra