Serotonin is the hormone that is responsible for stabilizing our mood. It produces feelings of well-being and happiness, and helps to regulate sleep and digestion. And 90% of its receptors are located in the gut. Because of this fact, serotonin plays a vital role between your brain and your gut health. As a result, researchers have begun examining inflammation and its link to the symptoms of depression.
In order to naturally boost serotonin, and thereby reducing inflammation, we can:
- Eat foods rich in Tryptophan. An amino acid, tryptophan tends to be found in foods that are rich in protein. Chicken, eggs, cheese, fish, tofu, turkey, pumpkin seeds, avocados and chocolate are some examples of food rich in tryptophan.
- Exercise regularly. When we get moving, we increase the amount of serotonin that is fired in the brain.
- Manage stress levels. Chronic stress can wreak havoc on our hormones; creating balance with a focus on self-care will help manage stress levels, allowing serotonin to do its job.
- Get a massage. Research has shown a link between regular massage therapy and increased serotonin levels.
By incorporating some of these natural ways to boost serotonin, we are supporting a healthy mind body connection by taking good care of our gut. Sounds like a good plan to me. 🙂
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