I recently sat with a client who had been a witness to a serious car accident. She had been involved in helping those injured and at the time of the accident was in full swing action mode. Three weeks later, she was still struggling with some of the after effects of that incident.
When we have an especially upsetting experience or trauma, we will often experience an acute stress reaction. Very often, that will include a re-experiencing of the event with intrusive images or flashbacks. It can also include a state of hyper-arousal in which we may feel irritable, have trouble sleeping, difficulty concentrating, and feeling on edge. And lastly, an acute stress reaction can lead us to purposefully avoid thoughts and feelings, people or places that are linked to the event. For example, she was avoiding going along that stretch of road to get to work.
Typically, almost everyone who is exposed to a traumatic event will experience an acute stress reaction. Although the reaction may vary in its intensity, it will usually resolve within a few weeks. As we began working through some of the client’s symptoms, she was able to identify that she was sleeping better, not thinking about it as much, and was not quite so consumed with the images that were left behind.
When we are aware that we can experience such a reaction, we can also reassure ourselves that it is a typical response to a stressful event and that a normal recovery will take place. Sometimes, however, the symptoms remain and this is when we are at risk for developing post traumatic symptoms. Tomorrow’s post will look at 5 facts about PTSD.
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Photo credit: https://unsplash.com/@thenewmalcolm