I especially resonated with this quote from Yung Pueblo:
of the universe
support those who
work at healing
– yung pueblo
Very often, people come into therapy with a core belief that keeps them stuck. Core beliefs remain rigid when we feed them; often using an internal, critical voice that originated from someone else or from experiences that hurt us. But what about the energy that is required to keep those core beliefs in place? And what happens when we begin to challenge our core beliefs with more accurate and objective truths?
Our energy shifts. When we put things out to the universe, when our values and worth align with who we are, our energy works for us and the universe responds. 🙂
Photo credit: https://unsplash.com/@grakozy